About

2014-07-20 17.07.54Hi, my name is Shareen. I am a holistic personal trainer in the health and fitness industry. I specialise in helping overworked female executives in corporate business who want to get fit and healthy in the Lower North Shore region. In my 6 years experience, I have found 3 key problems;

  1. Executives are struggling with weight control.
  2. More and more executives are undernourished with poor nutrition choices.
  3. Executives are losing mental resilience causing depression, stress and anxiety.

Statistics show 61% of Australians are overweight or obese and 3 million Australians are living with depression or anxiety. My personal training and health program has helped women address these issues by successfully achieving a healthy weight range, eliminating anti-depressants associated to mood disorders; reverse early on-set diabetes; regain good health to be able to have more children, and help slow down the ageing clock bringing back the look and feel of youthfulness.

Having spent 10 years in corporate business myself, I can relate to the problems that female executives experience and with the understanding of the toll it takes on health I want to help Sydney female executives in corporate business bring mind body and soul balance back into their lives and enjoy all key aspects of life including, health, relationships, hobbies personal growth and career.

Key Symptoms

  • Clothes feeling tighter and low self confidence.
  • At risk of disease such as diabetes, heart disease, high blood pressure.
  • Negative impacts on mood, behaviour and nervous system.
  • Constantly being in a state of emotional, mental, and physical exhaustion.
  • Feeling overwhelmed, unhappy and frustrated.
  • Feeling on edge and having trouble sleeping.

Benefits of our program

  • Faster metabolism achieving optimal weight, fitting into the clothes you want to wear and feeling confident.
  • Improved cell quality promoting long term good health.
  • Maximised nutrient absorption and neutralisation of free radicals in the body decreasing chances of disease.
  • Increased quality of life giving you more energy to enjoy activities outside of the office.
  • Increased vitality with feeling of joy and enthusiasm to share with family and friends.
  • Increased mental resilience and state of happiness helping you take on other life challenges with ease.
  • Look and feel younger and more vibrant skin, hair, nails and overall youthfulness.

 

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